Classes

BF

Box Fit

Includes boxing circuits, body weighted and cardiovascular exercise to promote rapid fitness and fat loss. For the committed exerciser(all ages and abilities).

S&C

Structured Cross Training

Classes that will see you participate in our team environment. We utilise body weighted movements and unconventional equipment such as tyres,battle ropes, kettle bells, power bags and medicine balls (base level fitness required).

ZUU45

ZUU

ZUU will teach you the keys to maintaining longevity of joints using low impact primal movements. This will help increase your mobility, strength and cardio.
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Ankorr

Body Workout

Working the upper & lower body using dynamic body weight exercises designed by Zuu. Individuals can spin 180 degrees through sagittal planes or 360 degrees through transverse planes while maintaining constant tension. This "fluid resistance” fast tracks functional strength, mobility & conditioning like never before.